But, if you have REM sleep behavior disorder, your muscles can move and your sleep is disrupted. During normal REM sleep, your muscles cannot move, so your body stays still. Rapid eye movement, or REM, sleep behavior disorder is another condition that may make it harder to get a good night’s sleep. Medication, warm baths, exercise, and relaxation exercises can help. Periodic limb movement disorder, or PLMD, causes people to jerk and kick their legs every 20 to 40 seconds during sleep.
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See your doctor for more information about medicines to treat RLS. People with restless legs syndrome, or RLS, feel like there is tingling, crawling, or pins and needles in one or both legs. These movement disorders can rob you of needed sleep. Restless legs syndrome, periodic limb movement disorder, and rapid eye movement sleep behavior disorder are common in older adults. A dental device or surgery may also help. Treatment using a continuous positive airway pressure (CPAP) device almost always helps people with sleep apnea. You may need to learn to sleep in a position that keeps your airways open. If you think you have sleep apnea, see a doctor who can treat this sleep problem. Feeling sleepy during the day and being told you are snoring loudly at night could be signs that you have sleep apnea. You can have sleep apnea and not even know it. If not treated, sleep apnea can lead to other problems, such as high blood pressure, stroke, or memory loss. These pauses may happen many times during the night. People with sleep apnea have short pauses in breathing while they are asleep. But remember, medicines aren’t a cure for insomnia.ĭeveloping healthy habits at bedtime may help you get a good night’s sleep. These medicines may help when used for a short time.
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Others may use prescription medicines to help them sleep. Some older adults who have trouble sleeping may use over-the-counter sleep aids. This may make it harder to fall asleep and stay asleep. Some people worry about not sleeping even before they get into bed. Often, being unable to sleep becomes a habit.
#I WANT TO SLEEP NOW HOW TO#
Read and share this infographic to get tips on how to get a good night's sleep.īeing older doesn’t mean you have to be tired all the time. No matter the reason, if you don’t get a good night’s sleep, the next day you may: Feeling sick or being in pain can make it hard to sleep.
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There are many reasons why older people may not get enough sleep at night. But, older people tend to go to sleep earlier and get up earlier than they did when they were younger. Older adults need about the same amount of sleep as all adults-7 to 9 hours each night. Waking up every day feeling tired is a sign that you are not getting the rest you need. If you’re always sleepy or you find it hard to get enough sleep at night, it may be time to see a doctor. Getting enough sleep helps you stay healthy and alert. Just like Edward, you want a good night’s rest. He’s afraid that when he turns off his light, he will just lie there with his eyes open and his mind racing. Alzheimer’s Disease and Sleep-A Special ProblemĮver since he retired, Edward dreads going to bed at night.